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Platinum Fit Keto Performing physical activity several days a week is essential to eliminate the excess lipids that your body accumulates. Walking briskly, jogging or cycling are some of the best cardiovascular exercises you can practice. For a diet to be sustainable and the results obtained will last over time, you must change the chip and introduce healthy lifestyle habits into your daily routine. Otherwise, it will be of little use to follow a diet during a specific period. Never skip meals . If you do you will arrive at the next intake with a ravenous hunger and wipe out everything on the table. The only thing you will achieve is the opposite result . Try to eat lighter if you have exceeded your meal to compensate for the number of calories consumed. What we eat at night in excess we will not burn it , therefore we will have more tendency to gain weight in addition to having a heavier and prolonged digestion that will make sleep difficult. It is preferable to make a light dinner with vegetables and some protein. Salads are a great resource, besides being cheap . salad Taking care of yourself does not mean having to give up going out for lunch or dinner with family and friends to a restaurant. There are always lighter and healthier alternatives such as salads, meats such as turkey or chicken, low-fat and grilled fish, vegetable dishes, etc. Try to choose simple dishes, free of sauces. Moderate the consumption of bread and dessert opt for a piece of fruit or a yogurt. Do not overdo the consumption of food labeled light . Many times and thinking about losing weight, light cataloged foods are used with some frequency, but if you do not look carefully at their label you can take surprises , since this industry lowers one of its nutrients but increases another, so these foods usually have more fats or sugars than its normal version . Also, thinking that they gain less weight, you consume more. The best recommendation is to read the labeling well and respect the recommended ration. Finally, the success of a diet lies in constancy , as in any other area of life. Don't be in a hurry to get results .

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